Sign In My Account
Home
Calendar
Coaches
Services
Run Coaching
Nutrition & Recovery Coaching
INSCYD Testing
Sweat Testing
Membership Tiers
Tier One: 1:1 Coaching + Team Membership
Tier Two: Universal Training Plan + Team Membership
Tier Three: Club/Team Membership
Podcast
Articles
About
What We Do
Contact
Coaches

Working Runner

Sign In My Account
Home
Calendar
Coaches
Services
Run Coaching
Nutrition & Recovery Coaching
INSCYD Testing
Sweat Testing
Membership Tiers
Tier One: 1:1 Coaching + Team Membership
Tier Two: Universal Training Plan + Team Membership
Tier Three: Club/Team Membership
Podcast
Articles
About
What We Do
Contact
Coaches

Swim Drills

Catch Up

Fingertip Drag

Fist Drill

Kick on Back (with arms at side or ahead)

Kick and switch

Kick with snorkel and kickboard (you can use a traditional kickboard)

Snorkel, pull buoy, ankle strap

Scull

Side Kicking

Side Kicking w/ Kickboard

Single Arm Freestyle (with or without snorkel)

Single Arm Freestyle w/ Kickboard

Standing Kick

Superman Drill

Back to Top
Privacy Policy