https://www.workingrunner.com/articles daily 0.75 2025-10-08 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588952066-2I2GJ6Y2BSNBWV3UT0VX/IMG-0048.jpg Articles https://www.workingrunner.com/articles/learning-to-feel-the-effort-developing-your-perfect-pitch-for-pacing monthly 0.5 2025-10-08 https://www.workingrunner.com/articles/consistency-is-the-currency-of-endurance-why-training-is-like-building-an-investment-portfolio monthly 0.5 2025-09-10 https://www.workingrunner.com/articles/why-volume-matters-in-marathon-training-and-how-to-make-it-work-for-you monthly 0.5 2025-03-31 https://www.workingrunner.com/articles/finding-purpose-through-sport-a-journey-of-rediscovery-and-connection monthly 0.5 2025-02-13 https://www.workingrunner.com/articles/why-group-training-works-the-science-of-thriving-together monthly 0.5 2025-01-15 https://www.workingrunner.com/articles/stacking-habits-the-1-better-approach-for-runners monthly 0.5 2025-01-01 https://www.workingrunner.com/articles/02ymityrdjzrgww64v31smt6l7islh monthly 0.5 2024-12-02 https://www.workingrunner.com/articles/xure2kcwc44ym1blmft64n2kayby5h monthly 0.5 2024-11-01 https://www.workingrunner.com/articles/conquering-the-cold-how-to-stay-motivated-and-crush-your-winter-runs monthly 0.5 2024-10-17 https://www.workingrunner.com/articles/2024/2/24/should-endurance-athletes-consume-protein-during-long-workouts-and-races-smaa5 monthly 0.5 2024-02-24 https://www.workingrunner.com/articles/2024/1/5/parkinsons-law-for-endurance-training-and-working-more-efficiently-5szw7 monthly 0.5 2024-01-06 https://www.workingrunner.com/articles/2022/8/23/master-yourself-appeal-to-virtue-to-achieve-consistency-and-overcome-burnout-mhfwa monthly 0.5 2022-08-23 https://www.workingrunner.com/articles/2022/4/14/boost-productivity-at-work-with-endurance-training-principles-the-pomodoro-technique-x6y4n monthly 0.5 2022-04-15 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588952134-0FC1LEU0YDRPAHDE62PG/IMG-0048.jpg Articles - Boost Productivity at Work with Endurance Training Principles: The Pomodoro Technique - Make it stand out By taking strategically timed breaks (25 minutes on, five minutes off, you can produce more high-quality work in a session than if you worked continuously. https://www.workingrunner.com/articles/2021/12/30/how-to-crush-your-triathlon-goals-this-season-set-goals-the-right-way-289t9 monthly 0.5 2024-09-30 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588952147-RSCM116IN2041FNKBJMK/Smart+goals.png Articles - How to Crush Your Goals This Season: Set Goals the Right Way - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.workingrunner.com/articles/2021/7/4/endurance-training-six-tricks-to-immediately-go-faster-2249f monthly 0.5 2021-07-04 https://www.workingrunner.com/articles/2019/2/5/warmingupfortriathlon-aawfy monthly 0.5 2019-02-10 https://www.workingrunner.com/articles/2018/10/2/fix-your-running-form-in-three-minutes-9m3sw monthly 0.5 2018-10-02 https://www.workingrunner.com/articles/2018/1/8/the-top-5-reasons-why-you-need-a-triathlon-coach-bd8ey monthly 0.5 2024-09-30 https://www.workingrunner.com/articles/2017/12/17/why-triathletes-need-to-lift-weights-strength-training-for-triathletes-r88eb monthly 0.5 2024-09-30 https://www.workingrunner.com/inscyd-testing daily 0.75 2024-05-01 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588831322-GW8S5VCARVCJMHF771JG/INSCYD2.png INSCYD Testing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588831330-WPBL05SJVTF9NBDPTIW2/Roll-up+banner+01.png INSCYD Testing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588831326-7SM3OLVP6D8O54ATDCXM/Becoming+an+INSCYD+-+one+page.png INSCYD Testing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.workingrunner.com/tier-three-teamwt-university-membertship daily 0.75 2024-10-10 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588833454-NM4902KFW07QAQALDGNK/File+Feb+28%2C+8+25+07+PM.png Tier Three: Club/Team Membership https://www.workingrunner.com/triathlon-freestyle-simplified daily 0.75 2024-05-01 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588835607-22HHC66CV5LWXYWGV2HP/BookBrushImage61.png Triathlon Freestyle Simplified Available in paperback https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588835567-U5YUSJSGUJ8LMF99C9YA/Cover+swimmer.png Triathlon Freestyle Simplified https://www.workingrunner.com/trainingplanpdfs daily 0.75 2024-05-01 https://www.workingrunner.com/training-plans daily 0.75 2024-05-01 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588837185-3NSTPS5W7PX3DOTA9RNT/Working+Triathlete+70.3+Training+Plan.png Training Plans https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588837177-G2SK9WX3A43GL1KEX09S/Screenshot+2018-06-17+16.44.43.png Training Plans https://www.workingrunner.com/podcast daily 0.75 2024-05-01 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588838801-B1QILKZC81GZBIHDNWKE/Podcast.png Podcast https://www.workingrunner.com/elite-team daily 0.75 2024-05-01 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588840009-XI45LM3A3E9CVT9VJ5OT/Mitch.JPG Working Triathlete Elite Team - Mitchell Ott PROFESSIONAL TRIATHLETE Hometown: Altamonte Springs, FL Notable Performances: Second OA at USAT Long Course National Championships, Multiple Time 70.3 AG Champion Favorite workout: Long rides (especially Century+) Pre-race meal: Always pizza the night before Motto: “The best make it look easy” Most excited about: Making the commitment to triathlon, and taking names https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588840014-2HOI0V5KTC51D47ETVY5/Jenna.JPG Working Triathlete Elite Team - Jenna Haufler Hometown: Orinda, CA Notable Performances: 2022 Mixed Relay National Champion, Aquabike National Champion, multiple-time triathlon champion Proudest Performances: Completeing my first 70.3 in 2013…without training. Proud of myself for not hating the sport afterwards, and I would not recommend. Favorite Workout: Long outdoor rides with friends (along the CA coast) Pre-race meal: Big Day Oats Motto: "It is good to have an end to journey toward; but it is the journey that matters, in the end" 2023 Goals: Moving to Nashville to train hard with friends and teammates https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588840026-RKFIIOEFYQZG6C110ZJS/Alex+Leandri.JPG Working Triathlete Elite Team - Alex Leandri Hometown: Mechanicsburg, PA Proudest Performance: Finishing first overall at the 2023 USAT Super Sprint National Championships Favorite Workout: 400s or 800s on the track Pre-race meal: Coffee (and oatmeal with apples, bananas and cinnamon) Motto:"If you're not having fun, why are you doing it?" (not to be asked during an extremely hard workout). Runner up: "Any pizza can be a personal pizza if you believe in yourself." Most excited for: I am ecstatic to hit some big PRs this year in triathlon and running. I'm excited to train with this team and watch WT become an even bigger force to be reckoned with. https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588840004-Q08GMEPGE2SZC0UGWVWN/Todd.JPG Working Triathlete Elite Team - Todd Suttor PROFESSIONAL TRIATHLETE Hometown: New Carlisle, IN Notable Performances: Multiple-time triathlon champion, 3:49 and top-10 performance in 2nd pro race at 70.3 Michigan. Proudest Performances: Putting together a strong all-around race at the 2022 70.3 World Champs Favorite Workout: VO2 workouts on the bike or hitting the mountains for climbing days Pre-race meal: Pizza or pasta with white sauce and chicken the night before Motto: How bad do you want it? Most excited about: Racing USAT Multisport Nationals as my final weekend as an age group athlete, then taking my pro card and lining up with the best in the sport at Boulder 70.3! Fun Fact: Anthony Didion and I both raced the Laporte Triathlon as our first races, but one year apart! https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588840030-F86D2RR1EBIP2U6PZJPD/Anthony.JPG Working Triathlete Elite Team - Anthony Didion PROFESSIONAL TRIATHLETE Hometown: LaPorte, Indiana Notable Performances: 14:51 5K, 3:52 1500, Mixed Relay National Champion, Multiple Time Triathlon Champion Proudest Performances: AG win at 70.3 Puerto Rico, Kona Qualification at IM Tulsa Favorite Workout: K's on the Track or 400's depending on what I am training for Pre-race meal: carbs, either pasta or pizza Motto: How fast can you go? 2023 Goals: Work towards executing my perfect race https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588839999-O96FZW2XC9PBNPSX0LNU/Miguel.JPG Working Triathlete Elite Team - Miguel Mattox PROFESSIONAL TRIATHLETE Hometown: Mill Valley, CA Notable Performances: WC qualifier as a pro, 3:46 at 70.3 Gulf Coast, 70.3 Florida Champion, 4X National Champion, including 2022 Draft Legal Sprint Tri National Champion & Mixed Relay National Champion Proudest Performance: NYC Tri (first triathlon ever), finishing 1st in AG (that’s when I knew…) Favorite Workout: Easy trail runs Pre-race meal: Big Day Oats Motto: “It’s just turtles all the way down” Most excited about: moving to Nashville with my homies! https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588839994-6SDN58CJC0G4IGFI5SXY/Caroline.JPG Working Triathlete Elite Team - Caroline Kaplan PROFESSIONAL TRIATHLETE Hometown: Lexington, KY Proudest Performance: Overall Famale Champion at 70.3 Ohio, 2023 Long Course Triathlon National Champion Favorite Workout: Any track workout at all! One I love is "the lumberjack" - 3 x400 hard/400 ez, 10 min tempo, 3x 400 hard/400 ez. Or, loooong run with pace miles sprinkled in. Really anything running; I just love running. Pre-race meal: simple pasta with marinara sauce, bread, salad. Pre race breakfast- oats with banana, nuts, a little plant-based protein powder. Or, PB on bagel/toast with banana. And, coffee! Motto: Follow your joy Most Excited: to move to Nashville and be part of this new team!! To get my pro card hopefully early spring and get better alongside a team of kickass, like-minded people. And, just really go all in, make the most of my potential while inspiring others in and outside of the sport to be great and go for what they want. Fun but not so fun fact: If I'm solo, I will get lost on almost any route ever. I have zero sense of direction (get it from my Dad) and have made a wrong turn (and passed one finish line) in 3 races. How that’s even possible is a good question. If you could get lost on Zwift, I would. https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588840034-ESCU53YBAUJPCYHRXH52/Connor.JPG Working Triathlete Elite Team - Connor Callahan PROFESSIONAL TRIATHLETE Hometown: Grand Rapids, MI Proudest Performance: 14:53 indoor 5K Favorite Workout: Michigan Track Workout! Pre-race meal: Oats mixed with 2-3 eggs, banana (sliced) cinnamon sugar, cooked in a frying pan with a bit of syrup with raspberries and blueberries after with applesauce on the side. (I have a huge sweet tooth) Motto: You don’t know me son! - David Goggins Most Excited: For getting and using my pro card and seeing how far I can come with some consistency in tri-specific training. Honestly, I’m just happy to not be alone in the sport of triathlon for the first time and I can’t express how psyched I am to be on a team of such hard workers, especially as the professional sport of triathlon grows in popularity. https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588840039-E8HBA7MXKV5X6DYJ6UA6/Jackson.JPG Working Triathlete Elite Team - Jackson Harrell Hometown: Novi, MI Proudest Performance: 2nd Place AG at 2022 USAT National Championships, Collegiate Conference Champion Favorite Workout: Long run w/ tempo Pre-race meal: Oats in the AM. Pasta with a caesar salad and garlic bread the night before. Motto: Don’t be a b*#ch! Most Excited: For Collegiate Nationals in 2023, and to spectate the PTO US Open in Milwaukee. Beyond this year, I'm excited to try to achieve every goal I set my mind to while doing my best to lead, inspire, and be kind to those around me. https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588840018-LPH20CELQIMXE1H059YX/Aaron.JPG Working Triathlete Elite Team - Aaron Groff Hometown: Cherry Hill, NJ Favorite workout: Mile repeats at VO2 Proudest endurance racing moment: Scoring in the 10K in front of a home crowd at the 2018 Ivy League championships after not being expected to finish within the top 10 Pre-race dinner: Chicken parm Quote I live by: I’m already in the best shape of my life after just 4 months of training with Working Triathlete. By continuing to train with consistency and purpose while optimizing “the little things”, I believe I can push my body to a level I never thought to be attainable. https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588840022-GQDS1IQM30V6788H16SO/Aimee.JPG Working Triathlete Elite Team - Aimee Marsh Hometown: Traverse City, MI Proudest Performance: AG podiums at 70.3 Michigan and Oregon Favorite Workout: 400s on the track or an easy weekend long run Pre-race meal: Race morning requires peanut butter and a banana, either on a bagel or in oats. And coffee! Motto: “Be intentional” and “You will never exceed your highest expectation. You will never exceed your highest, craziest thought” 2023 Goals: I’m really ready to push myself in 2023, go outside my comfort zone, and truly compete. Seeing triathlon as a whole grow in popularity is really awesome and I’m excited be a part of that and on a great team! Funny first triathlon story: Sprint triathlon in Interlochen, MI. I forgot goggles and had to buy kids goggles at the campground convenience store. I used my dad’s road bike that was two sizes too big and my “race kit” was just running shorts and a tank top. I’m shocked I didn’t drown in my first open water swim/dog paddle. https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588840043-9DB1NE0Y7XUSGDJBGC1R/Kaite.JPG Working Triathlete Elite Team - Katie Spoelman-VanAcker Hometown: Grand Haven, MI Notable Performance: 1st Overall at Grand Rapids Olympic Tri and numerous gravel racing wins, including first overall at Barry Roubaix Favorite Workout: Unstructured outdoor riding. I love the opportunity to just explore, share the joy of riding with others on the open road, and couple easy conversational moments with hard extended efforts. Pre-race meal: Zucchini baked oatmeal with berries & a tiny bit of Greek yogurt pre-race alongside toast & peanut butter Motto:“I am building a fire. Every day I train, I add more fuel. At just the right moment, I light the match.” - Mia Hamm Most Excited: For the opportunity to join and be inspired by such an elite group of hardworking individuals while continuing to strive to be the best version of myself in the sport of triathlon. https://www.workingrunner.com/resources daily 0.75 2024-05-01 https://www.workingrunner.com/exercises daily 0.75 2024-05-01 https://www.workingrunner.com/stretchingdrillsstrides daily 0.75 2024-05-01 https://www.workingrunner.com/book-club daily 0.75 2024-05-01 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588842643-2U7TEWBH6ESJ11W7KWGP/Running+Rewired.jpg Book Club https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588842639-QC54CTP36X1JUWVSD2VK/Books.JPG Book Club https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588842632-8NGNN0AKZX6YKV68HN1L/Book+Club.png Book Club https://www.workingrunner.com/best-videos daily 0.75 2024-05-01 https://www.workingrunner.com/minicamp daily 0.75 2024-05-01 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588844572-7N20XYLT2X6GCVQWVUS2/Orange+Sunset+National+Day+of+Prayer+Social+Media+Graphic.jpg 2022 Nashville Mini-Camp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588844577-S30KLITGTWJDHTS3LBUF/desat%2818of112%29.jpg 2022 Nashville Mini-Camp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.workingrunner.com/tier-one-11-coaching-team-membership daily 0.75 2024-10-01 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588846099-HG3FNV84JI6K8O06J3RZ/Calendar+SS.jpg Tier One: 1:1 Coaching + Team Membership Receive an individualized training plan delivered via TrainingPeaks with unlimited modifications to fit your life and goals. https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588846103-B2CXCDJH7YRM7ADF4TE3/Robust+Analytics.PNG Tier One: 1:1 Coaching + Team Membership Robust analytics to ensure your training evolves appropriately to maximize results. https://www.workingrunner.com/athlete-questionnaire daily 0.75 2024-10-10 https://www.workingrunner.com/training-camps daily 0.75 2024-05-01 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588847946-61Q78MXITF1YQTGCEYTC/DSC00125.jpg Training Camps https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588847940-2H5WRFY7HOT6XPLJQ8XI/DSC00202.jpg Training Camps https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588847934-653JWBH68Q39AHAA5NJF/DSC00623.jpg Training Camps https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588847903-URFNYAIOTJIVWW4TG37A/Training+Camps.png Training Camps https://www.workingrunner.com/swim-drills daily 0.75 2024-05-01 https://www.workingrunner.com/the-working-triathlete daily 0.75 2024-05-01 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588851897-1N0VKW5BN3DKKYCPD3TE/Second+Edition+WT+%281%29+copy.png The Working Triathlete 2nd Ed https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588851885-JW3AHTZ7Y53XOQD14KAE/TheWorkingtriathletePNG.png The Working Triathlete 2nd Ed https://www.workingrunner.com/establishing-training-intensity-zones daily 0.75 2024-05-01 https://www.workingrunner.com/nutrition-questionnaire daily 0.75 2024-05-01 https://www.workingrunner.com/working-triathlete-university daily 0.75 2024-05-01 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588853723-O297OEXWH28QOWE791NG/File+Feb+28%2C+8+23+08+PM.png What is Working Triathlete University https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588853716-63ENINI70QEXP21MOCYV/Working+triathlete+university+LOGO.png What is Working Triathlete University https://www.workingrunner.com/tier-two-universal-training-plan-team-membership daily 0.75 2025-01-15 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1ac22d58-ca98-4281-a5eb-6d125e75c522/_dsc6784.jpg Tier Two: Universal Training Plan + Team Membership https://www.workingrunner.com/elite-team-application daily 0.75 2024-05-01 https://www.workingrunner.com/openlettertonike daily 0.75 2024-05-01 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588857098-820FUUZJOYYB90HWK91S/An+Open+Letter+to+Nike-2.png An Open Letter to Nike - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588857091-LT2MWG4I0W8URZ8BI7PS/An+Open+Letter+to+Nike-2.png An Open Letter to Nike https://www.workingrunner.com/what-we-do daily 0.75 2024-10-10 https://www.workingrunner.com/calendar daily 0.75 2024-05-01 https://www.workingrunner.com/sweat-testing daily 0.75 2024-05-01 https://www.workingrunner.com/webinars daily 0.75 2024-05-01 https://www.workingrunner.com/contact daily 0.75 2024-05-01 https://www.workingrunner.com/coaches-v2-w-nutrition daily 0.75 2024-05-01 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588935501-DJ2LWYZCN4X9EJYQ0T9F/DSC_0050.jpg Coaches v2 w nutrition https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588935545-NIQREUL5GB6CYCTFU3TK/DSC_8750.jpg Coaches v2 w nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588935507-3LIIUFIVZ4T7CXTCSZQC/IMG_2297.JPG Coaches v2 w nutrition https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588935529-LKTLQWOPESNNHRRNZY6Y/137_3rd-2770075-DIGITAL_HIGHRES-4261_063521-9079880.JPG Coaches v2 w nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588935539-TS3NRUF9SS9JZCSQX6FA/IMG-3007.jpg Coaches v2 w nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588935516-7R30XFMDRJET82BEGD1U/IMG_2246.jpg Coaches v2 w nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588935554-CKRENJEIB3E4C2P9DQJ7/Ironman+Certified+Coach+Badge.jpg Coaches v2 w nutrition https://www.workingrunner.com/coaching daily 0.75 2025-11-14 https://www.workingrunner.com/nutrition-recovery-coaching daily 0.75 2024-05-16 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588938402-B3AQ9J5XJWV8JJOKWPWD/DSC_8750.jpg Nutrition & Recovery Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.workingrunner.com/intensity-zones-and-interpreting-workouts daily 0.75 2024-05-01 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588939789-V527W7DP4FVNHE4S4C83/Screenshot+2018-01-01+12.56.19.png Intensity Zones and Interpreting Workouts https://www.workingrunner.com/home daily 1.0 2024-10-10 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/6c451ba6-8aea-4ea9-a042-7c606541f414/CTY+Marathon29+w+2.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1727701769120-SH3QIL6FP4X5CWTVUPAR/BF97A7C1-9414-472E-AB6A-30DB1700CB40.JPG Home https://www.workingrunner.com/teamracecalendar daily 0.75 2024-05-01 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588942853-E7F4FGE06GPFTY8Q03BL/photo%2Bapr%2B23%2B2023%252C%2B6%2B46%2B21%2Bam.jpg Race Calendar - Race With Your Teammates! We are all about community at Working Triathlete and the best weekends are spent by racing with your teammates! You can add your events by submitting your responses here! https://www.workingrunner.com/book daily 0.75 2024-05-01 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588944646-FYGQAV7LKWMXNG2JJOD2/Second+Edition+WT+%281%29+copy.png The Working Triathlete 2nd Edition https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588944642-WTQS4258SXIKHM4OSL6F/BookBrushImage61.png The Working Triathlete 2nd Edition https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588944635-MCYYLD36L5AS0MP67Z7J/TheWorkingtriathletePNG.png The Working Triathlete 2nd Edition https://www.workingrunner.com/coaches daily 0.75 2025-02-25 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588948011-00UNME9GLMU4BXPGUZ3L/tempImageKOWIPj.jpg Coaches https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/02aad13a-7d71-403f-a00d-bde890503dc7/pngimage_50736641.png Coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588948039-LJOWPEWTHIT1G0YGQH7H/IMG_4078.jpg Coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/315ab0d6-4fac-49d5-9552-78a5ded9299f/brian+suh.jpg Coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/be25346d-cf18-450a-a8a5-929fee72626d/Mitch+Ott+Working+Triathlete+Coach.jpg Coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588948002-3OOJD57714Z68QE5FIQS/IMG_1486.jpg Coaches https://www.workingrunner.com/membership daily 0.75 2024-05-01 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588950540-8LGCTYRJGERWLKBLRY61/IMG_2280.JPG Membership Tiers https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588950536-Z0GS705Y0BAEM1MIONL3/Working+Triathlete+Top+Triathlon+coaches+in+Nashville+copy.jpg Membership Tiers https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588950544-DRK0LQBN3E3MM6RBBCL1/DSC00627.jpg Membership Tiers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588950547-584687CK8G2KP0K4VDVX/Working+Triathlete+First+Place.jpg Membership Tiers https://www.workingrunner.com/privacy-policy daily 0.75 2024-10-10 https://www.workingrunner.com/virtual-race daily 0.75 2024-05-01 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588963427-H0Z82DX6QSGXK8VPK90L/1.PNG Virtual Race 2020 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588963421-6BZHNLC81XOLZOS7P3BE/WT+Virtual+Race.PNG Virtual Race 2020 https://www.workingrunner.com/shop daily 0.75 2024-05-01 https://www.workingrunner.com/shop/run-coaching-universal-plan-team-membership monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/be2d9f5c-44e8-43b6-85e0-d4f8247bb1a2/Tier+Three+%283%29.png Shop - Run Coaching Universal Plan + Team Membership ($50 billed monthly) https://www.workingrunner.com/shop/working-triathlete-race-belt-wbbx6 monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588860874-K0N4OGZNVBCDAXM4N8A1/Screenshot+2024-02-26+at+8.49.20+AM.png Shop - Working Triathlete Race Belt https://www.workingrunner.com/shop/working-endurance-podium-hat-wsfb4 monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588860857-9IHK62EBG167UHJR4URI/Working+Enduance+Podium+Hat.jpeg Shop - Working Endurance Podium Hat https://www.workingrunner.com/shop/working-endurance-running-hat-ngajz monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588860844-UQHTKUPMJIUCB1KOMJSW/Working+Enduance+Running+Hat.jpeg Shop - Working Endurance Running Hat https://www.workingrunner.com/shop/pf-90-gel-5z3cp monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588858744-XVR3X9RQMSMULEKALJHC/Screen+Shot+2024-01-22+at+5.18.46+PM.png Shop - PF 90 Gel https://www.workingrunner.com/shop/pf-30-chews-25p9m monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588858762-WG8MASXIP3KCICN8O6ZU/Screen+Shot+2024-01-22+at+5.27.52+PM.png Shop - PF 30 Chews https://www.workingrunner.com/shop/carb-only-drink-mix-jknms monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588858772-VG1E5ES5HPK3G4ZMM48C/Screen+Shot+2024-01-22+at+5.23.48+PM.png Shop - Carb Only Drink Mix https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588858780-R4SMIJS8UCNK9AONTPB0/Screen+Shot+2024-01-22+at+5.23.48+PM.png Shop - Carb Only Drink Mix https://www.workingrunner.com/shop/electrolyte-capsules-r58xl monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588858793-12E4PJAN9A3G2M5HL38E/Screen+Shot+2024-01-22+at+5.24.10+PM.png Shop - Electrolyte Capsules https://www.workingrunner.com/shop/pf-30-caff-gel-a5mt2 monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588858805-CY6FN6U8WOFDGWTX2F4D/Screen+Shot+2024-01-22+at+5.18.25+PM.png Shop - PF 30 Caff Gel https://www.workingrunner.com/shop/ph-gels-ak7pk monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588858817-DPVCIRTLKS5GB0F86IKJ/Screen+Shot+2024-01-22+at+5.18.33+PM.png Shop - PF 30 Gel https://www.workingrunner.com/shop/ph-electrolyte-tablets-1500-or-1000-b6wcp monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588858828-X438P994H7O6BR19RM58/Screen+Shot+2024-01-22+at+5.13.58+PM.png Shop - PH Electrolyte Tablets (1500 or 1000) https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588858832-6O4ILSBF9KQZSBZTVSL3/Screen+Shot+2024-01-22+at+5.13.42+PM.png Shop - PH Electrolyte Tablets (1500 or 1000) https://www.workingrunner.com/shop/one-hour-consulting-with-chris-hague-7peyn monthly 0.5 2023-12-06 https://www.workingrunner.com/shop/working-triathlete-gift-card-9w5mt monthly 0.5 2023-12-20 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588859084-1Y6IIFUMQLQPJV29ZQNM/Working+Triathlete+Logo-C.png Shop - Working Triathlete Gift Card https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588859092-TNRZPWWYWQB3LB8UNMIU/A+3D+Mock-up.jpg Shop - Working Triathlete Gift Card https://www.workingrunner.com/shop/precision-hydration-sweat-testing-j22dh monthly 0.5 2024-03-14 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588860915-C8B59R0EBQFMRPEQIEP9/Tier+Three.png Shop - Precision Hydration Sweat Testing + Fueling Plan Consultation https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588860920-PSN3IGUCKOD75I0LPM22/PH+IG.png Shop - Precision Hydration Sweat Testing + Fueling Plan Consultation https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588860927-3TAR6FEL5WFW3X4WF78W/PH+Kit.png Shop - Precision Hydration Sweat Testing + Fueling Plan Consultation https://www.workingrunner.com/shop/remote-swim-form-analysis-consultation-33akh monthly 0.5 2023-09-12 https://www.workingrunner.com/shop/preorder-working-endurance-thermal-cycling-jacket-c5s8r monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588860360-I6AACC9389R62IUP4H70/11.jpg Shop - Working Endurance Thermal Cycling Jacket https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588860365-VP7F4XHUT8EHUUMMDXZZ/12.jpg Shop - Working Endurance Thermal Cycling Jacket https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588860566-37HK6B2OY4ZBY4X8FEUL/DSC_0985.JPG Shop - Working Endurance Thermal Cycling Jacket https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588860570-ASYVIX7HUJUD1DUXH9LU/DSC_0986.JPG Shop - Working Endurance Thermal Cycling Jacket https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588860574-H9U8LL7XJO792WEM7L5B/DSC_0987.JPG Shop - Working Endurance Thermal Cycling Jacket https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588860579-ZTI1PFF0E9C3OUEHR353/DSC_0990.JPG Shop - Working Endurance Thermal Cycling Jacket https://www.workingrunner.com/shop/working-endurance-aero-calf-sleeve-6np9k monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588860644-OHRBLWRFDXCB6JP2F3VD/01.jpg Shop - Working Endurance Aero Calf Sleeve https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588860648-IAY9O6Y1HIU4VPIZNXRJ/02.jpg Shop - Working Endurance Aero Calf Sleeve https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588860653-Y4DPHDGYCGTRBUK1H0XN/DSC_1233.JPG Shop - Working Endurance Aero Calf Sleeve https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588860658-HEIUTNYD5DJRN3SN1RUA/DSC_1235.JPG Shop - Working Endurance Aero Calf Sleeve https://www.workingrunner.com/shop/working-triathlete-beanie-s38rk monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588860249-J6S2QV0TWBXKX772XS6N/98ed4540-13a9-4437-9be1-c14067d9d444.jpg Shop - Working Triathlete Beanie https://www.workingrunner.com/shop/working-endurance-pro-windbreaker-j6fzn monthly 0.5 2023-12-29 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588860592-65QD3HQ3GMNDZDAQBV76/11.jpg Shop - Working Endurance Pro Windbreaker https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588860600-S1GHEBE3YQQ2QZPBYBG1/12.jpg Shop - Working Endurance Pro Windbreaker https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588860605-KYVQ4Q6RH8PQ76Q3K9M0/DSC_1241.JPG Shop - Working Endurance Pro Windbreaker https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588860611-2E3BLOOOKD6J7COQQXCD/DSC_1244.JPG Shop - Working Endurance Pro Windbreaker https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588860616-RPAV668XY7O6RYJS4Q5C/DSC_1245.JPG Shop - Working Endurance Pro Windbreaker https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588860622-1HX1TLRLVP9N5P81XIM8/DSC_1248.JPG Shop - Working Endurance Pro Windbreaker https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588860630-8X33LNO0UCQSOAYZGO6B/DSC_1246.JPG Shop - Working Endurance Pro Windbreaker https://www.workingrunner.com/shop/working-endurance-aero-triathlon-suit-6yrws monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588860774-8Q4COH8UQEEJCNLWC3H7/01.jpg Shop - Working Endurance Aero Supreme Triathlon Suit (2024 Team Design) https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588860779-4YJD059EVMD3JG8N99LN/02.jpg Shop - Working Endurance Aero Supreme Triathlon Suit (2024 Team Design) https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588860784-WBQPCS1TXMNENIJILPLC/DSC_1093.JPG Shop - Working Endurance Aero Supreme Triathlon Suit (2024 Team Design) https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588860790-V5J5491VK3M6K1CXQ7GE/DSC_1094.JPG Shop - Working Endurance Aero Supreme Triathlon Suit (2024 Team Design) https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588860796-CTMO8D6SUIC5FOOHOM1C/DSC_1096.JPG Shop - Working Endurance Aero Supreme Triathlon Suit (2024 Team Design) https://www.workingrunner.com/shop/inscyd-ppd-test-analysis-7zxxp monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588861163-G1YVKGY00MEKV064DG6V/Screen+Shot+2023-08-30+at+12.22.23+PM.png Shop - INSCYD PPD Test + Consultation https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588861169-QLW1JW2FMAJBQXX1C6JF/Screen+Shot+2023-08-30+at+12.22.43+PM.png Shop - INSCYD PPD Test + Consultation https://www.workingrunner.com/shop/boco-performance-socks-2024-team-design-4ye7p monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588860230-2PQABVJU1UAEL2RTGSO2/Screenshot+2023-05-31+at+5.39.41+PM.png Shop - BOCO Performance Socks (2024 Team Design) https://www.workingrunner.com/shop/boco-performance-socks-2024-team-design-rahts-2eate monthly 0.5 2023-12-29 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588860219-QB9V6UP6GIPJNEC9C9C1/Screenshot+2023-12-05+at+2.48.28+PM.png Shop - BOCO Performance Socks https://www.workingrunner.com/shop/working-triathlete-silicone-swim-cap-zg6ca monthly 0.5 2023-12-29 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588860808-QMWH256XI808TW691XJ8/bfb33cec-7544-4001-9f76-798dc09b97a1-1.jpg Shop - Working Triathlete Silicone Swim Cap https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588860813-O884ZISGDOXGTB3MF7IK/1ffb61fa-a1a7-4406-abc1-e5e5a4a83128.jpg Shop - Working Triathlete Silicone Swim Cap https://www.workingrunner.com/shop/working-endurance-pro-running-singlet-n5w24-na28s-g6g24 monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588860342-TM2YYNM4LG73VQS72OGW/Screenshot+2023-06-28+at+1.35.27+PM.png Shop - Working Endurance Race Singlet (2024 Team Design) https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588860346-7QKS5YJ0CNAVGFQSZA27/Screenshot+2023-06-28+at+1.35.38+PM.png Shop - Working Endurance Race Singlet (2024 Team Design) https://www.workingrunner.com/shop/working-endurance-pro-running-singlet-e3pkp-xcg2y-sr6r5 monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588860262-9TIYHHST5LTIX5Y966BA/IMG_7067.jpg Shop - Working Endurance Pro Running Shirt https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588860268-QSALOEV5TMUE5T6MILXA/IMG_7068.jpg Shop - Working Endurance Pro Running Shirt https://www.workingrunner.com/shop/working-endurance-pro-running-singlet-n5w24-627gp monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588860282-CFOPXI60L2O1RSQB8ITT/IMG_7065.jpg Shop - Working Endurance Race Singlet https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588860286-78EXPXML4JNE2VNUDWCX/IMG_7066.jpg Shop - Working Endurance Race Singlet https://www.workingrunner.com/shop/working-endurance-pro-running-singlet-e3pkp-xcg2y-65cdz-ty22s monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588860166-F8S7IE8FD9Y5BWHB7Y7J/IMG_7067.jpg Shop - Working Endurance Race Shirt https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588860174-CF2CB9SJB1H1355176AO/IMG_7068.jpg Shop - Working Endurance Race Shirt https://www.workingrunner.com/shop/working-endurance-pro-running-singlet-e3pkp-xcg2y-pwdg7-k5fp7 monthly 0.5 2024-03-15 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588859966-B9Y6L6OMIEUPHD5SWFSD/11.jpg Shop - Working Endurance Pro Running Long Sleeve Shirt https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588859970-D9Y860ZX0XLKWKTSBBJH/12.jpg Shop - Working Endurance Pro Running Long Sleeve Shirt https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588859976-GFCGJ640VHVUOZFUCFHR/DSC_0957.JPG Shop - 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TIER FOUR: Working Triathlete Team/Club + WT University Membership (Annual) https://www.workingrunner.com/shop/tier-one-membership-11-coaching-team-membership-annual-c6nlg-t4akh monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588861389-4V7JICJN2ZEZP7DNT0YQ/TIER+1+DS.png Shop - TIER ONE: 1:1 Coaching + Team Membership (Monthly) w/ Derek Stone https://www.workingrunner.com/shop/tier-two-membership-training-plan-team-membership-monthly-subscription-at3fm monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588861207-Y1DBSXNXUE3SY6UXOWZF/50.png Shop - TIER TWO: Training Plan + Team Membership (Monthly) w/ Derek Stone https://www.workingrunner.com/shop/tier-two-membership-training-plan-team-membership-monthly-subscription-nn5rg-yt4j6-48hcb monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588861285-Q883EM74IL77MI78N3AO/9.png Shop - TIER TWO: Training Plan + Team Membership (Monthly) w/ Alex Leandri https://www.workingrunner.com/shop/swim-form-analysis-video-review-6nser monthly 0.5 2023-09-12 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588861400-AX1SSY74Z61FSKK8PVA8/bw+Cover+swimmer.png Shop - Swim Form Analysis (Video Review) + Consultation to Discuss Findings https://www.workingrunner.com/shop/one-hour-consulting-with-derek-stone-d33jt monthly 0.5 2023-09-11 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588861411-BVK93HF5VVUUR82AYXWH/IMG_2297.JPG Shop - One-Hour Consulting with Derek Stone https://www.workingrunner.com/shop/tier-three-membership-only-includes-working-triathlete-university-p9a7f monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588861598-QZ55TH9WQ8OXHZ7APGI5/TIER+4+CLUB+MEMBERSHIP.png Shop - TIER FOUR: Working Triathlete Club/Team Membership https://www.workingrunner.com/shop/tier-three-membership-only-includes-working-triathlete-university-gwxkl-lbpng monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588861327-JQAZYGN75BZVY447XHBE/TIER+3+UNIVERSAL.png Shop - TIER THREE: Universal Training Plan + Team Membership ($50/month) https://www.workingrunner.com/shop/one-hour-consulting-with-conrad-goeringer-t9sbn monthly 0.5 2023-12-06 https://images.squarespace-cdn.com/content/v1/66328c9ec923d9497d0953f5/1714588861610-BNPN82R77E0JWYOGSW2E/CG+Close.jpg Shop - One-Hour Consulting with Conrad Goeringer